4 Benefits of Dokudami

Dokudami is an herbaceous perennial plant native to Japan, China, and Korea and is a key component in detox foot pads. It has a long-standing culinary use in traditional Asian cooking and has been used for centuries in Ayurvedic practices. Research is slowly beginning to support its ancient use in natural health, with studies demonstrating benefits for the immune system and respiratory tract. Its ability to support detoxification makes it a perfect ingredient for detox foot pads, not to mention a large number of dietary tools that support toxin removal.

What Is Organic Dokudami?

Known by its scientific name Houttuynia cordata, dokudami is a flowering plant that grows across numerous countries in Asia. Dokudami grows mostly in dark, moist areas, sometimes submerged deeply in freshwater areas. An invasive plant, dokudami can be found growing on hills, fields, and even between cracks in asphalt. It's known as “fishy-smell herb” in Asia because when you press its leaves it produces an odor similar to that of fish. Dokudami also means “poison-blocking plant” in some cultures, and was often used for the exact same purpose. The plant can grow between twenty and eighty centimeters high, and the leaves are typically heart shaped in appearance. It is treated as a leaf vegetable in many areas of Asia, often being used as a garnish for soups, meats, and cooked vegetables.

The Health Benefits of Organic Dokudami

Extensive and thorough research into dokudami has revealed some surprising findings, particularly in relation to human health. Ancient wisdom gives many researchers clues into its biological behavior, and new research studies are beginning to validate numerous physical benefits. These benefits include:

1. Allergies

In a recent article, researchers examined dokudami's effects against allergies and asthma. [1] Both disorders are the result of the excessive release of histamine, a compound that initiates a local immune response to toxin exposure. When the body is allergic to a substance, the substance causes the body to produce an excess of histamine. Often known as anaphylactic reactions, repeated exposure to an allergic substance can be life threatening if not dealt with properly. Studies demonstrate that dokudami has excellent inhibitory effects on histamine release, possibly blocking the compound and reducing anaphylactic effects.

2. Combats Free Radicals

A free radical is any chemical compound with a free, unpaired electron. Compounds with a missing electron are often unstable and exert damage on other compounds, cells, and DNA. Free radicals aren't all bad, though, as we need these compounds–in minute concentrations–for appropriate biological functions. Unfortunately, our exposure to environmental toxins and chemicals in our food create an increased production of these harmful radical compounds. Research has linked free radicals to aging, cancer, and a host of other ills. Dokudami has been billed as an excellent free radical scavenger, [2] supporting the body's efforts in neutralizing circulating free radicals. The herb contains polyphenols, potent compounds that display a high amount of antioxidant activity.

3. Bacteria Protection

Bacteria is essential for life, and we simply cannot survive …read more

Source: 4 Benefits of Dokudami


Searching for the real Francesca Woodman

By Rachel Cooke

In 1981, at just 22, the sublimely talented Francesca Woodman killed herself, leaving behind evocative photographs that influenced a generation of artists. On the eve of an exhibition, Rachel Cooke talks to her parents and friends about the young woman who is fast becoming a myth

…read more

Source: Searching for the real Francesca Woodman


5 Facts About NLP

Neuro-linguistic programming, or NLP, is a behavioral-modification technique used by a wide range of mental health practitioners, including psychiatrists, medical physicians, hypnotherapists, and general counselors. This psychological modality was invented and introduced to the public in the 1970s and continues to remain a popular tool for initiating positive change within individuals. The evidence that exists is not as abundant as the claims, making it a somewhat supplementary approach rather than a sole application for personal concerns.

Five Facts About Neuro-linguistic Programming

The use of guided visualizations along with specific language patterns are interwoven into what is known as NLP. For years claims on the benefit of this practice have been numerous, with many of them including improving memory and focus, aiding weight loss, detecting lies, [1] and decreasing anxiety. Only a few research studies have been successful in supporting these claims. This is not to say that NLP isn't effective, but to merely suggest that this tool may be simply a complementary approach that only sees results in a certain type of individual. Here are a few of the claims that have been made in relation to NLP:

#1. Weight Loss

Psychological behavioral modification programs can be helpful for decreasing food intake and increasing exercise consistency. This led many NLP experts to believe that neuro-linguistic programming may also be an effective weight loss approach. One research study examined the effects of weight loss with either NLP or a cooking course. People in the NLP group lost more weight initially, but the dropout rate was higher than that of the cooking class. [2] No evidence existed to show any difference in weight maintenance two to three years following both approaches. Thus, the evidence for NLP and weight loss remains inconclusive.

#2. Learning

An NLP practice may be helpful for improving self esteem in children with dyslexia, possibly having a positive impact on their learning capabilities. [3] These findings were mainly due to the fact that NLP helped to provide a deeper sense of relaxation and lower level of anxiety in participants. Researchers agree that more examination is needed, especially for those with ADD/ADHD.

#3. Anxiety

One study on individuals with claustrophobia undergoing an MRI found that NLP was an effective tool for decreasing anxiety. [4] In fact, it was so effective that it helped to reduce the necessity of anesthesia. Other studies have shown that NLP may lower trait-anxiety scores. [5] The combination of relaxation and guided imagery is perhaps the biggest contributor to decreasing anxious feelings in most individuals. General stress, however, has yet to be studied in relation to NLP.

#4. Depression

There is some evidence suggesting that NLP may be a useful tool for supporting an overall healthy mood. [6] This evidence is limited, however, and should not indicate that NLP has a direct positive effect on lifting depression. Since depression involves a multitude of personal factors that …read more

Source: 5 Facts About NLP