5 Ways Cell Phones Harm Your Health

In 1996, only about 44 million American adults had cell phones. Now there are almost 330 million active subscriptions in the U.S., or one cell phone for every person in the country. Nowadays, adults aren't the only ones with phones. In fact, many parents give their infants their cell phones to provide a portable entertainment option. So with all those mobile devices, should we be concerned about the health risks? Definitely. While not a definitive list, let's go through 5 ways cell phones can harm your health.

Cell Phone Hazards

Smartphones are the most popular types of cell phones, and they're also one of the few that emit a high level of radiation. Holding a smartphone, or any cell phone for that matter, in your pocket or bra is extremely risky to reproductive organs and breasts. Here are five ways cell phones pose a health risk:

1. Cancer Risk

A new study from Sweden suggests decades of cell phone use can triple your chances for brain cancer. [1] While even a tripled risk is low, this latest finding contradicts one from 2010 (in part funded by cell phone makers) that found no strong link between cell phone use and brain tumors. [2][3] These types of studies look at users who are constantly holding cell phones against their heads.

2. Hindering Sleep

Cell phones might even be hazardous to our sleep, with the latest evidence suggesting that individuals with smartphones in the bedroom sleep less each night. [4] In addition, microwave radiation from cell phones is much riskier for kids than originally thought. One study noted a child's brain tissue and bone marrow actually absorbs significantly more than those of an adult. [5]

3. Disease Carriers

Let's be honest, how often do you clean your cell phone? It's not really something we think about, but a recent study noted cell phones could be as dirty as public toilet seats, and that the heat phones generate makes a perfect breeding ground for bacteria. [6] Disinfecting cell phones is always a good idea since these germs can even infect you.

4. Do Cell Phones Promote Social and Psychological Issues?

Research has often studied the way cell phones change the way we think, but a team of researchers found cell phones actually interfere with normal socialization. The near constant use even creates learned compulsive behaviors (like self-importance). [7] With the average young adult sending about 109 text messages and checking their phone a little over 60 times per day, the fear here is that this type of behavior could lead to potentially dangerous addictions. [8]

5. Spinal Misalignment: A Surprising Connection

Think about how many times a day you check your phone. It might not be as many times as those in number 3, but all that constant tilting down to look at your phone screen can take its toll, leading to neck and back pain as well …read more

Source: 5 Ways Cell Phones Harm Your Health

    

Do Skin Cancer Fears Contribute to Vitamin D Deficiency

The sun is both loved and feared, and many people either worship its life-giving warmth or shun it altogether. As fear of skin cancer related to UV exposure became widespread, individuals around the globe began shying away from natural sunlight. Many skin cancer campaigns urged listeners to avoid sun exposure whenever possible and slather skin with extra-strength sun block in preparation for even the briefest contact with the sun. While this advice might've had good intentions, the results have been nothing but harmful.

Vitamin D Deficiency Effects

Prolonged exposure to sunlight may increase disease risk as well as speed up the visible signs of aging. Moderate, daily exposure on the other hand can actually prevent these effects. It sounds paradoxical, but most things related to health usually are. Sunlight is also important for maintaining a healthy mood, regulating your sleep cycles, and supporting your immune system. Extreme measures to avoiding sunlight exposure may deprive you of Vitamin D, which is believed to offer a number of essential health benefits. Some of the effects related to vitamin D deficiency include:

1. Increased Blood Pressure

Research has consistently shown that there is a direct correlation between vitamin D deficiency and high blood pressure. [1] According to a recent study conducted at the University of Edinburgh, 30 minutes of UV exposure may lower blood pressure by triggering natural stores of nitric oxide in the skin, which causes small blood vessels to dilate. [2] Other studies have found that people tend to have lower blood pressure during the summer, and the further you live from the equator, the higher the odds are that you will suffer from high blood pressure and heart disease.

2. Heart Disease and Stroke

If sun exposure reduces blood pressure, it may also be able to prevent heart disease and stroke. [3] High blood pressure is a huge risk factor for these types of health conditions, both of which account for 30 percent of annual deaths across the globe. People at risk for heart disease should probably look into checking their vitamin D levels (ask your doctor for a 25-hydroxyvitamin D test) and possibly supplement with a vegan form of vitamin D3.

3. Immune System Suppression

A deficiency of vitamin D can actually contribute to the suppression of the immune system. [4] This may be why colds and flu often occur during the winter months when people are indoors for the majority of the day.

Vitamin D Guidelines

While it is important to be mindful of UV rays' potential for skin damage, responsible sun exposure is an important part of a healthy lifestyle. Sunlight is ideal for producing natural vitamin D, but a vitamin D3 supplement may be necessary, especially during the winter months.

Experts suggest that if the UV index is less than three, it may be fine for most individuals to go out in the sun without protection. When the UV index is …read more

Source: Do Skin Cancer Fears Contribute to Vitamin D Deficiency

    

Do Not Eat Chicken Again Until You Watch This Video

By Natural Foods Diet – Natural Health Information

The chickens you buy at the supermarket are a lot different than the chickens you buy at the farmer's market. The texture, taste, and most importantly, nutrition, are not even close to being the same. Agri-business has complete control over the chickens and what they eat. Please share this video! …read more

Source: Do Not Eat Chicken Again Until You Watch This Video

    

Business minutes: dud strategic reviews … Westpac has a go … OZ Minerals’ new CEO …

By Glenn Dyer “Strategic reviews” sound very professional, but are really just self-serving bonus-inducers for CEOs. And other business tidbits of the day.

Read more on the blog…

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Source: Business minutes: dud strategic reviews … Westpac has a go … OZ Minerals’ new CEO …