The Fat Burning Hormone Leptin For Accelerated Weight Loss

By Natural Foods Diet – Natural Health Information

Are you trying to lose weight and burn fat? You may have heard of a hormone called leptin… this hormose assists in fat burning, tells your body when it's full, and prevents food cravings. Find out how leptin can help you burn stubborn fat and lose weight in this video. …read more

Source: The Fat Burning Hormone Leptin For Accelerated Weight Loss

    

6 Benefits of Shilajit for Men

Men who live and work in the mountains are known for their strength and endurance, and it appears there's more to it than simply the mountain air. Shilajit, pronounced shil-ah-jeet, is an organic tar-like substance that naturally occurs in mountains around the globe, from the Himalayas to the Andes. It may not sound tasty, but as you'll see in a moment, it works. Ayurvedic doctors began using it hundreds of years ago for its potent health-supportive properties.

6 Benefits of Shilajit for Men's Health

Shilajit contains several potent substances including antioxidants and humic and fulvic acid. The plant contains over 80 minerals that support the body, and many have an incredible effect on a man's health. If you're a man, no matter where you live, you'll want to look into shilajit. Here are 6 health benefits of Shilajit for men that will hopefully convince you:

1. Supports Fertility

A study gave 60 men suffering from infertility shilajit twice daily for 90 days. At the end of the trial period, sperm counts in the men increased by more than 60%, and sperm activity improved by 12% or more. [1] This supports what Ayurvedic doctors have known for centuries. Any man dealing with infertility should consider this safe, natural alternative to address his condition.

2. Boosts Testosterone Levels Naturally

It does more than increase the number and health of a man's ‘swimmers.' Men who take shilajit enjoy a boost to their testosterone levels, and a man needs higher testosterone levels to protect muscle tissue, keep fat off, and maintain a better overall mood and thinking.

3. Enhances Performance

Tradition holds men who take shilajit have more energy and feel generally better. It could be the mountain air, or it could be the nutrient density of shilajit. Researchers have determined shilajit acts at the cellular level to improve energy production at its source, the mitochondria. [2] When your cells are nourished like this, you feel like more awake, your recover faster, and you have what it takes to go that extra mile.

4. Protects the Heart

A recent study using animal models tested how well shilajit protects the heart. The animals who received the hebr showed less cardiovascular damage, with researchers concluding the effect must come from more than simply its antioxidant activity. [3]

5. Maintains Memory

Increased testosterone levels play an important role in how well you think. But researchers have identified a special effect created by small molecules called dibezno-alpha-pyrones. These molecules prevent the breakdown of the brain chemicals needed for memory. [4] Other studies report the fulvic acid in shilajit appears to help against some causes of Alzheimer's disease. [5]

6. Supports Healthy Aging

Studies report shilajit's antioxidant activity protects against cellular damage, and it's this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they're needed. …read more

Source: 6 Benefits of Shilajit for Men

    

‘I’ve been lied to’: Greens see red over party’s PDA for Sydney independent

By Sally Whyte The Greens campaign for the NSW state seat of Sydney has been left feeling high and dry over party bigwigs' public love for his independent rival.

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Source: ‘I’ve been lied to’: Greens see red over party’s PDA for Sydney independent

    

Shut yer trap, SBS staff told, as management struggles to plug leaks

By Myriam Robin The internal workings of SBS have been aired to all and sundry in the media recently — and SBS management is considering launching an investigation to hunt down the leaker.

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Source: Shut yer trap, SBS staff told, as management struggles to plug leaks

    

Skin Cancer: 6 Ways You Are Putting Yourself at Risk

Skin cancer is the most common form of cancer, with over 3.5 million documented instances a year in the U.S. alone. Many people still believe that skin cancer won't happen to them, but the fact remains that it can happen to anyone. There are actually three major types of skin cancer: basal cell carcinoma, squamous cell cancer, and melanoma. Surprisingly enough, skin cancer is not just a result from too much sun.

Six Avoidable Risk Factors

While melanoma is the most dangerous form of skin cancer, squamous cell cancer also spreads and causes issues. Aside from the obvious, there are six avoidable ways in which you may be increasing your risks of skin cancer.

1. Nail Salon Lamps

Manicures can be a great way to keep your nails in shape, but, if frequenting nail salons once a week or even more, the practice can lead to some health risks. The prolonged exposure to the nail salon lamps used to dry nails could potentially increase your risk of skin cancer due to the way the rays emitted from the lamps damage your skin cells. [1]

2. Indoor Tanning Beds

Many people still believe that indoor tanning beds are a healthier solution to regular sunlight, but the same rays that cause skin cancer in sunlight are also present in tanning beds. Some argue that indoor tanning (like anything) is fine in moderation, but keep in mind that it can still potentially increase your risk of developing one of the three types of skin cancer. [2] Despite this knowledge, many college campuses still house tanning bed facilities for students. [3]

3. Facial Peels

Many people indulge in the benefits of facial rejuvenation in the form of facial peels, but if you are going to do so, you must be aware of the increased risk of skin cancer associated with these procedures. [4] The chemical TCA can potentially act as a carcinogen which increases a person's risk for cancer, though there have not been human studies as of yet. An alternative to TCA chemical peels would be a salicylic acid peel or something similar.

4. Cheap Swimwear

Not all swimwear is created equal. Some of the more affordable options might seem like a good deal, but in a random inspection of brands, one quarter of the swimwear tested failed to meet quality standards. [5] The presence of excess formaldehyde is one thing that can cause a garment to fail inspection. Formaldehyde has been linked with causing allergies and certain forms of cancer.

5. Smoking

Everyone is, by now, aware of most of the health dangers associated with smoking cigarettes, cigars, hookah, etc. Risk factors include an increased risk of lung cancer, respiratory diseases, and more. As early as 2012, smoking has also been linked to a 52% increased risk for squamous cell skin cancer. [6] Though it's not deadly like melanoma, a disease that kills 9,000 to 12,000 people a year, it …read more

Source: Skin Cancer: 6 Ways You Are Putting Yourself at Risk