One of the most common health complaints today often revolve around having too little energy. Feeling tired is a normal and natural signal that tells you it's time for sleep, and getting a full night's rest may be all that is needed for relieving any fatigue that may be plaguing you. A chronic state of fatigue, however, represents a much bigger issue. Considering that energy is a cellular function dependent on the vitamins and minerals you consume each day, consistent low energy levels typically indicates a cellular imbalance.
When cells are receiving the energy they need, you in turn feel energized. When cells struggle to produce energy, they suffer damage or die, leaving you drained. That's why exercise, regular colon and liver cleansing, and eating an organic, natural diet energizes the body and keeps the mind sharp. Some other energy stimulating activities include massage and drinking enough water to hydrate and flush the system. Hormone balance plays a role in energy creation, with fatigue being one of the primary symptoms of a hormonal imbalance.
10 Supplements That May Increase Energy
While the morning latte or black coffee does have health benefits, these beverages do absolutely nothing for improving energy. Yes, caffeine stimulates, but it also stresses the adrenal glands and endocrine system. Energy drinks rely heavily on sugar and other short-term stimulants, like caffeine. Similarly to the effects of sugar in candy, cereal, and other nutritionally-deficient snacks, chronic caffeine consumption results in energy crashes and dependence. Constant energy relies on three key factors: sleep, exercise, and eating natural, organic food. For a bigger boost, you may want to try any one of these 10 supplements to help the body clear out the toxin overload.
Hormones regulate metabolism and initiate the release of the many biochemicals associated with energy creation. The thyroid uses iodine to form triiodothyronine (T3) and thyroxine (T4), the two hormones which regulate all other hormones. The best dietary sources of iodine include seafood, sea vegetables (dulse seaweed, arame, kombu, and wakame), and dark leafy greens. Iodine supplements can also be taken. The best and most bioavailable supplements are colloidal or nascent iodine, such as Detoxadine®.
#2. Vitamin B12
Every cell in the human body requires B12 for energy metabolism. In fact, the entire cellular energy creation, known as the Citric Acid cycle or Kreb's cycle, depends on it. Unfortunately, the human body cannot create B12 on its own, requiring it from dietary sources. Clams, mussels, red meat, and dairy are the best natural sources of B12. Supplementing with B12 is safe as no side effects or upper dietary limit exists. The best supplement forms are methylcobalamin and adenosylcobalamin, both of which are found in Vegansafe.
The hormone melatonin is released from the pineal gland and directly influences energy metabolism. Individuals with inadequate melatonin levels suffer from fatigue and accelerated brain aging. Research also indicates melatonin levels impact gene activation and the effects of genes on health. [<a class="colorbox" …read more